The History of Iodine and its Many Benefits
The usage of Iodine has a vast scope and long range history all across the globe. According to the introductory video, that most individuals possibly watched, you’ve more than likely learned that Iodine has been within restorative holistic medicine for a very long period of time. While this is considered to be a natural supplement for what ails you; it can also be evidenced in medicinal usage for multiple health conditions more severe too.
Iodine has clearly been readily available for multifaceted health purposes, apparently for decades, or more. Of course, the first notable discovery was with the initial treatment of goiter back in the early 1900’s. The modern usage of Iodine just escalated from there. It was discovered very early on that too much Iodine in the system could be just as dastardly as too little. In fact, too much was believed to actually cause health issues such as goiters and other complex health problems.
The Varying Concepts Concerning Iodine for Medicinal Treatment
The multiple view points on Iodine, such as: what dosages should be administered, diagnosing an Iodine deficiency, correct testing procedures, and understanding the symptoms have all led to many inaccurate statistics and reporting in general. Now, to be fair, not all reports are inaccurate but one does have to be careful where they get their information on this supplement. This is yet another reason for this informational piece being carried out.
Furthermore, going back to the introductory video, it is mentioned that there are those who have criticized the usage of Iodine due to the problems that over supplementing can create. However, since the 1900’s it has been proven that while there has always existed misconception, Iodine serves a real, poignant purpose in holistic health care, and clearly has a prolific role within the wide reaching holistic market today.
Currently, it could be intelligently fathomed that there are more medical professionals who do agree that the proper mcg dosages of supplemental Iodine can provide logically advanced improvements in regards to minimizing the symptoms of some health conditions.
Despite the split opinions, the fact is Iodine is a necessary substance, but there are peculiarities in relation to who necessarily needs it and who doesn’t. Generally speaking, since its induction into global populace, this has always been one of the more coherent questions. Do you, or don’t you need this supplement? Clearly, the risk of taking too much can sometimes be as damaging as taking too little, which is the entire reasoning for this body of work. There does need to be education on the utilization of this supplement so that outcomes can be positive ones.
Educating the Population on the Necessity of Iodine Within the Body
Educating others on the importance of how to stay fit and healthy is necessary. Clearly, there certainly needs to be growing awareness of what can happen within the human body if there is a continuous lack of Iodine. It is a fact, and can’t be stressed enough that this is a necessary supplement that supports every cellular function within the body. This doesn’t just pertain to metabolic functioning either.
Every organ system requires it. So, what would be worse? Once again, having too little, or having too much? Hopefully, this informational piece can enlighten the audience and improve upon how each and every individual can make the correct dietary changes to live wholesome, healthier lives with Iodine as a leading supplement.
There are, in fact, RDA guidelines which emphasize how much Iodine the various population groups should be taking in. For women, lactating women, and those women who are pregnant these guidelines are not the same, as this body of work will explain later.
So, for the male populace, and children in general, the American Thyroid Association recommends considering age, body size, and health condition when taking this supplement. The Office of Dietary Supplements and National Institutes of Health recommends that the majority of male adults and female adults non-pregnant do require at least 150 mcg of Iodine supplement a day.
Infants and young children require much less, but as they reach their adolescent years—specifically their teen years (14 to 18) they need 150 mcg’s as well. Around the ages of 9-13, they require 30 mcg’s less, so there is an obvious and dramatic increase once 18 years of age is reached. Again, this doesn’t include pregnant teens or lactating women who will need more.
So, the bigger question here, after reading the RDA guidelines and gaining some comprehension on the need for Iodine is this…how do you come to discover if you do have an Iodine deficiency, and what would those symptoms be?
How Do I know I am Lacking in Iodine?
As the introductory video has logically pointed out, there are multiple ways of determining whether or not you are Iodine deficient or lacking in Iodine. There does need to be a realization though that some of the everyday tests carried out for such an issue are often viewed as normal when many times this isn’t entirely the case. This poses a serious problem for many people.
However, there does exist tests which can provide more accuracy, though they simply aren’t the first choices by many doctors. In this respect, it can be difficult to get a definitive answer on whether one might be lacking in Iodine, other than by symptoms alone. Your symptoms might consist of:
- Brittle Nails
- Cold Hands and Feet
- Thinning Hair
- Foggy Thinking
- Dry Skin
- And multiple other symptoms
The most relied upon tests, which are also most accurate, include a thorough analysis of the thyroid itself, with an axillary temperature test, multiple blood tests, and an in-depth evaluation of the symptoms. One notable characteristic with this deficiency will always be found with the TSH or Thyroid-stimulating hormone. High levels of TSH in the blood stream typically signal that the thyroid is not functioning optimally.
A qualified and credible doctor will be more than glad to carry out the necessary test procedures to give a patient an accurate result, rather than relying on those that come back inaccurate or showing normalcy when there actually is a real problem.
So, a patient or individual concerned about such an issue should keep note of their symptoms and actually insist on the other tests to be carried out as well. This will give peace of mind, or at least let one know what to expect. In fact, if anything, insisting on a follow up will guarantee a higher level of accuracy in the diagnosis itself.
Nowadays, doctors do utilize a test that is simple, but highly accurate too. Most claim it to save time and it is considered more viable. This would be the “24 hour urine iodine load test.” A 50 mg tablet is give first and then urine collected for a full 24 hours. Now, if you do have any sensitivity to Iodine you should avoid this test. Those with shellfish allergies should also avoid having this specific test.
Adding on to this basic information concerning the health risks and the abnormalities that can manifest due to Iodine deficiencies leads one on to question what level of severity to health this could cause. Not only is this a wide ranging question many people have, but how severe the health complications in general could be if left to go for a long time is yet another.
The Problematic Issues on Health When a Lack of Iodine Exists
From educating oneself, through seeking out information concerning Iodine, such as the introductory video offers, there are certainly many serious disorders and diseases that can manifest due to a lack of Iodine in the diet. When one delves into the available research and reads about it, or is exposed to videos and other social media outlets related to this supplement, the real evidence concerning the necessity for Iodine in the body mounts. Just one of the abnormalities that can develop is Cretinism, simply from a severe lack of Iodine!
Cretinism is very rarely seen in 1st world countries. However, this doesn’t change the pertinence of this disease, nor does it change the adverse outcome for those who suffer from it. For those viewers who might not have watched the video, cretinism is a disease that involves severely stunted physical and mental growth. It stems from a direct severe lack of Iodine, thus having characteristics such as:
- Stunted growth
- Mental impairment
- Misshapen facial features
- Other common disfigurements
Cretinism can be congenital, and normally is; developing from a lack of thyroid hormone during development. It also stems from maternal Iodine deficiencies as well.
This is very different from dwarfism, and images illustrate that. The sad fact is that it is a disease which can be totally avoided if the necessary supplement is taken. Now, clearly, there is a wide scope of abnormalities that can certainly manifest due to Iodine deficiencies, with some of these being:
- Perinatal and Infant Mortality
- Hashimoto Disease
- Autoimmune disorders
- And even Goiter
As was briefly mentioned earlier in this informational body of work, and just as pertinent, is the fact that there are numerous health circumstances that also become present when there is a lack of Iodine in the body. These can range from mild and moderate, to more severe when left untreated. The symptoms mentioned previously are the first real signs of a possible absorption or deficit issue with Iodine. Mental retardation is just one major health issue that can stem from this condition. Thus iodine deficiency, as the single greatest preventable cause of mental retardation, is an important public-health problem.
The list truly goes on almost endlessly. It all comes back to one fundamental answer and that is the fact that all organ, tissue, and cellular functioning within the body are not wholesome and balanced with a lack of such a supplement as Iodine. It is absolutely necessary for a holistic balance of health to remain. This has been stated many times over. You can expect the most basic of bodily reactions to become out of whack eventually.
Disruption in Common Bodily Functioning
A lack of Iodine simply disrupts the natural balance within an individual, though it takes time for the symptoms to present themselves. However, the thyroid depends on Iodine as its master nutrient in order to function systematically; so just a slight disproportion can create serious disruption in normal metabolic functioning alone.
Sweating is an occurrence that becomes null and void when there is an Iodine deficiency present. As the video explains to the audience, without the proper iodine absorption in the body the body’s ability to sweat will be lacking. Furthermore, there is a lack of the body’s ability to produce tears and saliva as well.
These could be considered the more minor results from an Iodine deficiency. Now, once an Iodine supplement is given to patients with an iodine deficiency, their ability to sweat and produce natural tears seems to develop almost instantaneously. It is also presumed that once the iodine balance is restored, bodily function returns to a normal state as well.
This is the case with most health complications that manifest. However, those born with abnormalities caused by Iodine deficiencies are more likely to be irreversible, which is why it is important to get a grip on such an adverse health situation now. Another populace that appears to be at severe risk of developing Iodine deficiency is those that have strict Vegan diet.
The Complex Risks of a Lack of Iodine in Vegan Diets
The Bastyr Center for Natural Health is clear to point out that Iodine deficiencies are extremely common in those that live a Vegan lifestyle. Obviously too, plant products are found to be very poor in Iodine so there is very little that can be taken in through this type of diet. Further, those who eat very little lean meat for protein, and other natural derivatives are certainly at higher risks for not only an Iodine deficiency, but other vitamin and mineral deficiencies as well.
Those vegans who appear to be more susceptible to an Iodine deficiency are those who do consume dairy products but don’t consume meat. These people are properly termed “Lacto-ovovegetarians”. Now, Vegans in general, who never eat meat or dairy, are highly likely to develop iodine deficiency, which is understandable.
While it is important to limit the usage of salt in food, even Iodized salt, due to high blood pressure issues, Vegans and Lacto-Ovovegetarians really can’t do this because their dietary intake is already so low in Iodine, which again, places them in a higher percentile of becoming Iodine deficient.
Now, for the most part, most nutritionists do point out that the best sources where an individual can find Iodine are within: “iodized table salt, beef, fish, poultry, dairy products, eggs, legumes, and soy.” While Vegans consume legumes that is the only item on this iodine rich list that they do take in. This clearly pinpoints the logic behind why they are a target population group for this problematic situation.
It is clearly urgent that those on a Vegan diet to seek out a supplemental form of Iodine, because as the CDC has made evident, every cell within the human body relies on a portion of Iodine to carry out normal functioning. A lapse in this pertinent nutrient could create a series of problems for Vegans and Lacto-Ovovegetarians.
Women’s Health and Signs of Iodine deficiencies: How an Iodine Supplement Might Help
Once again, women in particular seem to have a majority of issues in regards to thyroid health and Iodine deficiencies. Women often gain weight for no known reason, but it is often seen when the thyroid becomes an issue. They also have difficulty losing weight. These are two of the most common signs; signs that show the early warning. Often these conditions point to a sluggish thyroid, but this also often means that there is an Iodine deficiency going on.
The fact is, since the thyroid controls the metabolism and the way our bodies burn fat, then once this goes on the fritz it simply appears that the pounds begin to stack on. It is frustrating for women, and with the impairment of the production of the proper hormones to regulate the thyroid, the anxiety simply continues to build. It is true that the more anxiety; the more production of cortisol, thus the more weight that is gained. Many women start with a healthy balance of nutrition every day; and take a supplement such as Iodine which may correct an imbalance in hormonal issues, thus a kink in thyroid functioning as well. Once proper support is given then metabolic functioning begins working correctly and women can lose weight. It can be a battle for women, but there is hope.
Ultimately, weight gain, mood swings, and other complications can improve with this supplement. That is, if there is a true Iodine deficiency going on.
Women and The Maternal Link Associated with Iodine Supplementation
Women, in particular, are nine times more likely than men to develop an Iodine deficiency. In this respect it is all directly tied into how the production of Estrogen in the female body blocks the necessary absorption of Iodine. Furthermore, a woman’s need for iodine is higher during pregnancy, according to guidelines published by the American Thyroid Association because there are more nutrient and vitamin needs for the growing fetus which deplete a buildup of reserves fairly rapidly.
The Recommended Dietary Allowance or RDA has established a means for ensuring proper intake of Iodine for pregnant and lactating women in particular, due to the many issues that women confront with this deficiency. For this group of women in particular, 12.5% or 220 mcg’s of Iodine should be taken in order to avoid birth complications or defects.
Too much of this can and does lead to birth defects, but the accurate 12.5% seems to be the proper amount to guarantee the birth of a healthy infant. There is also strong evidence that suggests the supplement of Iodine during pregnancy has a direct impact on the developing fetus as well.
The Effect Iodine Supplementation Has on IQ’s of Developing Infants and Children
The supplementation that many pregnant women need to take also increases the babies’ IQ. Often the babies’ IQ are higher than those of the mothers’ themselves. Evidently here, the proper amount of Iodine for pregnant women, following RDA guidelines shows tremendous differences between Iodine babies and those babies who have never been exposed to Iodine. Now, this clearly opens up a whole new can of worms here; specifically when we begin considering the IQ of babies whose mothers have had the correct supplementations of Iodine.
According to news from the BBC even a slight Iodine deficiency in a pregnant mother can lead to lower intelligence in her infant. However, just the right amount provides incredulous results with developmental progression and other milestones that are reached.
These are shown to happen far faster than those babies who have been birthed from mothers who never took an Iodine supplement. Iodine babies have been shown to walk and talk sooner than other babies born at the same time. Furthermore, their sensory experiences seemed heightened, and their ability to reason is significantly more acute than the average children.
It is a true advancement, discovering what this supplement can actually provide to various stages of child development. Now, there are times where Iodine often gets confused with what is known as Iodide.
What’s the Difference Between Iodine and Iodide and what are their Uses?
There are similarities between Iodine and what is better known as Potassium Iodide, but these are only in regard to both of them having medicinal purposes. Now, the actual scientific explanation is that Iodide is actually the salt portion of Iodine, and this is factually true. Perhaps this is why there are common similarities.
Just as too much Iodine can be unhealthy, so can Iodide. In fact, in large amounts of these can be extremely toxic. Most people are aware of the usages for Iodine. This natural supplement is important for every organ system and cell within the body. Without the proper amounts of Iodine, cellular functioning, along with metabolic functioning become unstable and adverse health complications appear.
Iodine is an element that also serves several other purposes that few know about. For example, for decades it has been utilized as a wound cleanser and disinfectant. It is also excellent when utilized for oral inflammation and cleansing of the skin. Iodine is even a great option for purifying drinking water if you have no other means of doing so.
Iodide is an ion which forms compounds, such as Potassium Iodide. Often Potassium Iodide is given to safeguard the health of patients who are exposed to high levels of radiation due to medical testing. This supplement actually provides protection for the thyroid and prevents the absorption of “radioactive Iodine” that is toxic to the body. These are the main usages for Potassium Iodide, though there can be others.
The Clear Facts for Iodine Deficiency and Iodine Supplementations
Hopefully this body of work has shown how understanding issues within the body can assist an individual in preventing more severe complications from occurring later in life due to Iodine deficiencies. It is quite simple to take control over your health and improve upon it.
For women in particular it is far more important now than ever before to become familiar with the telltale signs of a sluggish thyroid or Iodine deficit, especially for women of child bearing age. Iodine, when given appropriately, and under the right diagnosis, can be the answer to many of life’s little quirks and complaints. Find out for yourself today because your health is simply worth it!
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